Summer is here, and it is another season of heatstroke prevention. Maybe every summer air conditioner is our most important summer heat weapon. I used to think so. Until one day my family had been hospitalized for half a month because of air conditioning, I found out that there are some drawbacks in the use of air conditioners.
So, is there any way for us to use air conditioners reasonably, or if we don't apply air conditioners, what other cool tricks to cool down this summer make you feel so hot? Don't worry, read the added You will understand the text.
1, the appropriate use of air conditioning
Note that the author's suggestion is to use air conditioning properly. Many people like to set the air conditioner at a lower temperature in the summer, the outdoor temperature is about high, and the set temperature is lower. However, it is easier to heatstroke. This is because in the high temperature state, the human body also has an "emergency mechanism", which generates a large amount of emergency protein, which protects the human cells from high temperature. However, if it lives in a cool environment created by air conditioners for a long time, it will inhibit the emergency protein. Produced, thus affecting the body's "emergency mechanism" for high temperatures, the body loses its ability to protect itself, and when it is in a high temperature environment, it is easy to heat stroke. Therefore, although the air conditioner is good, don't be greedy!
Air conditioning should be moderate (picture from Sina Weibo )
The temperature set when using the air conditioner should not be too low, and the temperature is generally set at 26 °C in summer. If there are old people and children at home, the temperature should be raised accordingly. Special attention, as mentioned above, people who are sweating because of high temperature outdoors or after exercise, try not to enter the air-conditioned room with too low temperature. The open pores are blown by the cold wind, and it is easy to catch cold.
2, always have some drugs
Huoxiang Zhengqi water effectively prevents heat stroke (picture from Sina Weibo )
People who work outside the home in summer are more likely to have heatstroke. The author's suggestion is that it is best to carry some medicines with you in case of emergency: such as Huoxiang Zhengqi Water (capsule or dropping pills), American ginseng preparation, human Dan, and ten drops of water. , wind oil, and so on, the effect is good. Note that the author is not advertising here. The heatstroke experience many years ago is also thanks to the fragrant water. Now it is still fresh in memory, and there is no one in the taste. It is called bitter...
3, omnipotent boiled water
Bai Kaishui Summer Special Drink (picture from Sina Weibo )
After the body sweats a lot, it is necessary to replenish the water in time. Going out during the day, especially for high temperature workers, it is important to ensure adequate drinking water. Remember, don't wait until you are thirsty to drink water, because thirst has indicated that your body is running out of water. When there is more sweating, some salt water can be added to supplement the electrolyte lost by sweating. In fact, in addition to boiled water, drinking tea, drinking milk, and eating more fruits and vegetables are good choices.
4, to ensure adequate sleep
Make sure you have enough sleep every day (picture from Sina Weibo )
In summer, high temperature, people's physical exertion is large, it is easy to fatigue, so it is necessary to ensure adequate sleep every day, so that the brain and other system organs of the body can get adequate rest, energetic, and effectively prevent heat stroke. It is best to guarantee 8 hours of sleep every day, remember not to stay up late, take a nap at noon, time should not be too long, 1 hour is enough.
5, high-risk groups should strengthen prevention
Baby is afraid of hot summer, but also pay attention to heatstroke and cool down (picture from Sina Weibo )
In high temperature weather, we should pay more attention to high-risk groups such as old, young, sick, and weak. Although all kinds of people may have symptoms of heat stroke during the hot season, infants and young people over 65 years old have mental health. People with chronic diseases such as diseases, heart disease and high blood pressure are more likely to be at risk. Therefore, families with such people should pay special attention to timely observation of signs of heat stroke.
6, playing an umbrella or wearing a hat
Go out for an umbrella and do a good job of protection (picture from Sina Weibo )
This seems to be unnecessary for the author to repeat, in fact, not only in the summer, but on sunny days, there must be a lot of umbrellas on the street. Going out in the summer, it is best to avoid the time between 10 am and 4 pm. Be sure to do protective work when going out, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and wearing less chemical fiber clothes, so as not to be in a timely manner when sweating is excessive. Heat dissipation, causing heat stroke. Once there are signs of heat stroke, such as dizziness, nausea, etc., take immediate measures to find a cool and ventilated place as soon as possible, untie the collar to lower body temperature, reduce activity, and wait for it to slowly return to normal.
Written at the end:
Summer is coming, and the pace of heatstroke is getting closer. As the temperature of the weather is higher every day, the small partners should pay attention to the reasonable use of air conditioners, take good protective measures, and drink more boiled water and other measures must be carried out. Do not open the air conditioner very low all the time, so, Although heatstroke will not, but there may be other more serious diseases.
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