If you think that only the summer will suffer from "air conditioning disease", then you are wrong. In this cold winter, it is very easy to suffer from "air conditioning disease"! What are the symptoms of "air conditioning disease" in winter? How should we prevent it? Let's take a look at it with Xiaobian.
â—†What are the symptoms of "air conditioning disease" in winter?
1. Symptoms of cold and fever caused by indoor and outdoor temperature difference.
2, long-term dry environment, dry skin, throat hoarseness, lips and other symptoms.
3, in a closed environment, the air is not circulating, the carbon dioxide content is too high, resulting in dizziness, nausea, forgetfulness, loss of appetite, unresponsiveness and other symptoms.
4. The indoor temperature is too warm, causing a large amount of E. coli to enter the human body through the respiratory tract, causing respiratory infection.
â—†Five ways to prevent "air conditioning disease"
1. Maintain regular indoor ventilation
Ventilation every two or three times a day for half an hour can effectively reduce the growth of indoor bacteria. Can properly get out of the air-conditioned room to breathe to slow down dizziness, nausea and other symptoms.
2, the air conditioning temperature should be moderate
In winter, the indoor temperature is controlled at 15 °C ~ 18 °C, people will feel comfortable, too warm will make people sleepy, not only reduce office efficiency but also affect health.
3. Control indoor humidity
Long-term use of air-conditioned indoors in the winter is inevitable to dry, in order to alleviate this situation, you can plant the right amount of plants or use a humidifier. Generally one or two pots of plants in a room.
4, pay attention to body hydration
The dry indoor environment will definitely affect the water in the human body, and the amount of water can be appropriately increased to maintain the water and salt balance in the body. In addition, eating some moist and warm foods, such as sesame, radish, tomatoes, tofu, white fungus, etc. also have a preventive effect, do not eat or eat spicy food, do not drink or drink less.
5, regular cleaning of air conditioning
Cleaning air conditioners may be a problem that many consumers tend to ignore. If the air conditioner is dirty, especially the filter net will breed a lot of bacteria. After turning on the air conditioner, the bacteria will be blown into the air, and then enter the human body, causing various diseases, so it is necessary to clean and maintain the air conditioner regularly.
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