Spring Health Guide Red Dates 10 Different Ways to Eat

It is useless to fry hard and fry black jujube tea in the iron pan, because the outer skin wraps the date, the nutrients can't come out, and the red dates are fried, and the skin is cracked by boiling water. The nutrients inside will slowly ooze out. Red dates, peanuts, longan, plus brown sugar, add water slowly in the pot

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